42.2 km | 06:46:20 | 09:37/km日期: 2020-06-15 05:01 - 總爬升: 279 m - 平均心率: 113 - 卡路里: 2238 Cal - 平均步頻: 142
Pace: 03'48" / 07'46" / 08'38" / 08'48" / 09'46" / 08'24" / 08'48" / 10'40" / 10'47" / 08'20" / 07'49" / 08'47" / 09'28" / 11'31" / 09'36" / 09'15" / 09'36" / 10'20" / 08'57" / 10'18" / 08'53" / 09'37" / 08'45" / 10'24" / 09'32" / 12'06" / 09'40" / 09'15" / 09'03" / 11'33" / 09'38" / 09'59" / 09'41" / 10'30" / 08'46" / 09'46" / 09'16" / 11'18" / 09'45" / 09'25" / 09'39" / 08'49" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'33") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 08'38" (+00'53") | 1000 / 3000 |
| 4 | | 08'47" (+01'02") | 1000 / 4000 |
| 5 | | 09'45" (+02'00") | 1000 / 5000 |
| 6 | | 08'24" (+00'39") | 1000 / 6000 |
| 7 | | 08'48" (+01'03") | 1000 / 7000 |
| 8 | | 10'39" (+02'54") | 1000 / 8000 |
| 9 | | 10'46" (+03'01") | 1000 / 9000 |
| 10 | | 08'20" (+00'35") | 1000 / 10000 |
| 11 | | 07'48" (+00'03") | 1000 / 11000 |
| 12 | | 08'47" (+01'02") | 1000 / 12000 |
| 13 | | 09'28" (+01'43") | 1000 / 13000 |
| 14 | | 11'30" (+03'45") | 1000 / 14000 |
| 15 | | 09'36" (+01'51") | 1000 / 15000 |
| 16 | | 09'14" (+01'29") | 1000 / 16000 |
| 17 | | 09'35" (+01'50") | 1000 / 17000 |
| 18 | | 10'19" (+02'34") | 1000 / 18000 |
| 19 | | 08'57" (+01'12") | 1000 / 19000 |
| 20 | | 10'17" (+02'32") | 1000 / 20000 |
| 21 | | 08'52" (+01'07") | 1000 / 21000 |
| 22 | | 09'37" (+01'52") | 1000 / 22000 |
| 23 | | 08'44" (+00'59") | 1000 / 23000 |
| 24 | | 10'23" (+02'38") | 1000 / 24000 |
| 25 | | 09'32" (+01'47") | 1000 / 25000 |
| 26 | | 12'06" (+04'21") | 1000 / 26000 |
| 27 | | 09'39" (+01'54") | 1000 / 27000 |
| 28 | | 09'15" (+01'30") | 1000 / 28000 |
| 29 | | 09'02" (+01'17") | 1000 / 29000 |
| 30 | | 11'33" (+03'48") | 1000 / 30000 |
| 31 | | 09'37" (+01'52") | 1000 / 31000 |
| 32 | | 09'59" (+02'14") | 1000 / 32000 |
| 33 | | 09'41" (+01'56") | 1000 / 33000 |
| 34 | | 10'29" (+02'44") | 1000 / 34000 |
| 35 | | 08'45" (+01'00") | 1000 / 35000 |
| 36 | | 09'45" (+02'00") | 1000 / 36000 |
| 37 | | 09'16" (+01'31") | 1000 / 37000 |
| 38 | | 11'18" (+03'33") | 1000 / 38000 |
| 39 | | 09'44" (+01'59") | 1000 / 39000 |
| 40 | | 09'25" (+01'40") | 1000 / 40000 |
| 41 | | 09'38" (+01'53") | 1000 / 41000 |
| 42 | | 08'49" (+01'04") | 1000 / 42000 |
| 43 | | 16'35" (+08'50") | 249 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 07'46" | 00:11'34" |
| 3 | 08'38" | 00:20'12" |
| 4 | 08'48" | 00:29'00" |
| 5 | 09'46" | 00:38'46" |
| 6 | 08'24" | 00:47'10" |
| 7 | 08'48" | 00:55'58" |
| 8 | 10'40" | 01:06'38" |
| 9 | 10'47" | 01:17'25" |
| 10 | 08'20" | 01:25'45" |
| 11 | 07'49" | 01:33'34" |
| 12 | 08'47" | 01:42'21" |
| 13 | 09'28" | 01:51'49" |
| 14 | 11'31" | 02:03'20" |
| 15 | 09'36" | 02:12'56" |
| 16 | 09'15" | 02:22'11" |
| 17 | 09'36" | 02:31'47" |
| 18 | 10'20" | 02:42'07" |
| 19 | 08'57" | 02:51'04" |
| 20 | 10'18" | 03:01'22" |
| 21 | 08'53" | 03:10'15" |
| 22 | 09'37" | 03:19'52" |
| 23 | 08'45" | 03:28'37" |
| 24 | 10'24" | 03:39'01" |
| 25 | 09'32" | 03:48'33" |
| 26 | 12'06" | 04:00'39" |
| 27 | 09'40" | 04:10'19" |
| 28 | 09'15" | 04:19'34" |
| 29 | 09'03" | 04:28'37" |
| 30 | 11'33" | 04:40'10" |
| 31 | 09'38" | 04:49'48" |
| 32 | 09'59" | 04:59'47" |
| 33 | 09'41" | 05:09'28" |
| 34 | 10'30" | 05:19'58" |
| 35 | 08'46" | 05:28'44" |
| 36 | 09'46" | 05:38'30" |
| 37 | 09'16" | 05:47'46" |
| 38 | 11'18" | 05:59'04" |
| 39 | 09'45" | 06:08'49" |
| 40 | 09'25" | 06:18'14" |
| 41 | 09'39" | 06:27'53" |
| 42 | 08'49" | 06:36'42" |
| 42.2 | 15'38" | 06:40'36" |
留言 
展開計圈分析
