7.3 km | 00:37:38 | 05:10/km日期: 2020-10-29 18:52 - 平均心率: 145 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 05'43" / 05'26" / 05'18" / 05'16" / 05'06" / 04'42" / 04'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'25") | 400 / 400 |
| 2 | | 05'29" (+01'01") | 400 / 800 |
| 3 | | 05'34" (+01'06") | 400 / 1200 |
| 4 | | 05'23" (+00'55") | 400 / 1600 |
| 5 | | 05'31" (+01'03") | 400 / 2000 |
| 6 | | 05'07" (+00'39") | 400 / 2400 |
| 7 | | 05'16" (+00'48") | 400 / 2800 |
| 8 | | 05'33" (+01'05") | 400 / 3199 |
| 9 | | 05'11" (+00'43") | 400 / 3599 |
| 10 | | 05'16" (+00'48") | 400 / 3999 |
| 11 | | 05'01" (+00'33") | 400 / 4399 |
| 12 | | 05'05" (+00'37") | 400 / 4800 |
| 13 | | 05'04" (+00'36") | 400 / 5200 |
| 14 | | 04'50" (+00'22") | 400 / 5600 |
| 15 | | 04'28" | 400 / 6000 |
| 16 | | 04'41" (+00'13") | 400 / 6400 |
| 17 | | 04'57" (+00'29") | 400 / 6800 |
| 18 | | 04'54" (+00'26") | 400 / 7200 |
| 19 | | 03'54" | 74 / 7274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
10月累積里程 : 290.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'06" | 00:26'49" |
| 6 | 04'42" | 00:31'31" |
| 7 | 04'53" | 00:36'24" |
| 7.3 | 04'29" | 00:37'38" |
留言 
展開計圈分析
