10.0 km | 00:56:16 | 05:37/km日期: 2020-10-28 18:10 - 總爬升: 169 m - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 05'13" / 05'21" / 05'44" / 05'51" / 06'33" / 05'49" / 05'46" / 05'19" / 05'46" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 01'20" | 3 / 10003 |
10月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'44" | 00:16'18" |
| 4 | 05'51" | 00:22'09" |
| 5 | 06'33" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'19" | 00:45'36" |
| 9 | 05'46" | 00:51'22" |
| 10 | 05'26" | 00:56'48" |
| 10.0 | 05'14" | 00:56'49" |
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