8.6 km | 00:44:00 | 05:05/km日期: 2020-10-29 22:57 - 地點: 健身房 - 卡路里: 734 Cal - 平均步頻: 172
Pace: 05'16" / 05'05" / 05'04" / 05'06" / 05'03" / 05'06" / 07'09" / 05'03" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'04" (+00'02") | 1000 / 2000 |
3 | | 05'03" (+00'01") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'03" (+00'01") | 1000 / 5000 |
6 | | 05'06" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'00" | 636 / 8636 |
10月累積里程 :
234.14 km asics Tartherzeal 6(虎走) 累積 :
2211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'05" | 00:10'21" |
3 | 05'04" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'03" | 00:25'34" |
6 | 05'06" | 00:30'40" |
7 | 07'09" | 00:37'49" |
8 | 05'03" | 00:42'52" |
8.6 | 05'00" | 00:46'03" |