10.1 km | 00:56:55 | 05:36/km日期: 2020-10-10 08:19 - 平均心率: 194 - 卡路里: 575 Cal - 總步數: 11248 - 平均步頻: 197 - 平均步幅: 90 cm
Pace: 05'56" / 05'49" / 05'38" / 05'39" / 05'37" / 05'39" / 05'36" / 05'28" / 05'26" / 05'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'30") | 257 / 257 | 190 / 83 |
| 2 | | 05'53" (+01'06") | 263 / 520 | 196 / 86 |
| 3 | | 05'53" (+01'06") | 260 / 780 | 198 / 85 |
| 4 | | 05'51" (+01'04") | 261 / 1042 | 198 / 86 |
| 5 | | 05'57" (+01'10") | 260 / 1302 | 196 / 85 |
| 6 | | 05'50" (+01'03") | 256 / 1559 | 198 / 86 |
| 7 | | 05'49" (+01'02") | 254 / 1814 | 198 / 86 |
| 8 | | 05'48" (+01'01") | 258 / 2072 | 196 / 87 |
| 9 | | 05'37" (+00'50") | 257 / 2329 | 198 / 89 |
| 10 | | 05'40" (+00'53") | 261 / 2590 | 196 / 89 |
| 11 | | 05'37" (+00'50") | 263 / 2854 | 202 / 87 |
| 12 | | 05'45" (+00'58") | 260 / 3114 | 200 / 86 |
| 13 | | 05'44" (+00'57") | 252 / 3367 | 184 / 94 |
| 14 | | 05'43" (+00'56") | 271 / 3638 | 197 / 88 |
| 15 | | 05'39" (+00'52") | 790 / 4428 | 199 / 88 |
| 16 | | 05'46" (+00'59") | 260 / 4688 | 196 / 88 |
| 17 | | 05'41" (+00'54") | 523 / 5212 | 188 / 93 |
| 18 | | 05'42" (+00'55") | 1307 / 6519 | 195 / 89 |
| 19 | | 05'34" (+00'47") | 259 / 6779 | 197 / 90 |
| 20 | | 05'32" (+00'45") | 264 / 7044 | 204 / 88 |
| 21 | | 05'29" (+00'42") | 260 / 7305 | 200 / 90 |
| 22 | | 05'29" (+00'42") | 518 / 7823 | 200 / 90 |
| 23 | | 05'38" (+00'51") | 256 / 8080 | 201 / 87 |
| 24 | | 05'24" (+00'37") | 526 / 8606 | 200 / 92 |
| 25 | | 05'28" (+00'41") | 265 / 8872 | 200 / 91 |
| 26 | | 05'19" (+00'32") | 262 / 9134 | 201 / 93 |
| 27 | | 05'11" (+00'24") | 523 / 9658 | 201 / 95 |
| 28 | | 04'47" | 264 / 9923 | 202 / 103 |
| 29 | | 04'25" | 221 / 10144 | 201 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'03" | 00:55'51" |
| 10.1 | 07'17" | 00:56'55" |
留言 
展開計圈分析
