32.6 km | 04:49:10 | 08:51/km日期: 2020-11-01 07:18 - 總爬升: 672 m - 平均心率: 134 - 卡路里: 2332 Cal - 平均步頻: 178
Pace: 07'17" / 06'30" / 06'14" / 06'57" / 07'33" / 08'00" / 16'17" / 06'11" / 06'38" / 07'49" / 07'21" / 08'06" / 07'51" / 06'55" / 07'53" / 10'16" / 24'11" / 17'01" / 07'27" / 07'09" / 06'39" / 07'29" / 07'50" / 11'46" / 10'32" / 06'15" / 08'24" / 07'42" / 09'02" / 08'10" / 08'21" / 08'11" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" (+00'47") | 1000 / 4000 |
| 5 | | 07'32" (+01'22") | 1000 / 5000 |
| 6 | | 07'59" (+01'49") | 1000 / 6000 |
| 7 | | 16'16" (+10'06") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 07'48" (+01'38") | 1000 / 10000 |
| 11 | | 07'21" (+01'11") | 1000 / 11000 |
| 12 | | 08'06" (+01'56") | 1000 / 12000 |
| 13 | | 07'51" (+01'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'44") | 1000 / 14000 |
| 15 | | 07'52" (+01'42") | 1000 / 15000 |
| 16 | | 10'16" (+04'06") | 1000 / 16000 |
| 17 | | 24'10" (+18'00") | 1000 / 17000 |
| 18 | | 17'00" (+10'50") | 1000 / 18000 |
| 19 | | 07'27" (+01'17") | 1000 / 19000 |
| 20 | | 07'08" (+00'58") | 1000 / 20000 |
| 21 | | 06'38" (+00'28") | 1000 / 21000 |
| 22 | | 07'29" (+01'19") | 1000 / 22000 |
| 23 | | 07'50" (+01'40") | 1000 / 23000 |
| 24 | | 11'45" (+05'35") | 1000 / 24000 |
| 25 | | 10'32" (+04'22") | 1000 / 25000 |
| 26 | | 06'14" (+00'04") | 1000 / 26000 |
| 27 | | 08'24" (+02'14") | 1000 / 27000 |
| 28 | | 07'42" (+01'32") | 1000 / 28000 |
| 29 | | 09'01" (+02'51") | 1000 / 29000 |
| 30 | | 08'10" (+02'00") | 1000 / 30000 |
| 31 | | 08'20" (+02'10") | 1000 / 31000 |
| 32 | | 08'11" (+02'01") | 1000 / 32000 |
| 33 | | 08'22" (+02'12") | 625 / 32625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
362.40 km 
母子鱷第3代藍色 39 累積 :
2264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'14" | 00:20'01" |
| 4 | 06'57" | 00:26'58" |
| 5 | 07'33" | 00:34'31" |
| 6 | 08'00" | 00:42'31" |
| 7 | 16'17" | 00:58'48" |
| 8 | 06'11" | 01:04'59" |
| 9 | 06'38" | 01:11'37" |
| 10 | 07'49" | 01:19'26" |
| 11 | 07'21" | 01:26'47" |
| 12 | 08'06" | 01:34'53" |
| 13 | 07'51" | 01:42'44" |
| 14 | 06'55" | 01:49'39" |
| 15 | 07'53" | 01:57'32" |
| 16 | 10'16" | 02:07'48" |
| 17 | 24'11" | 02:31'59" |
| 18 | 17'01" | 02:49'00" |
| 19 | 07'27" | 02:56'27" |
| 20 | 07'09" | 03:03'36" |
| 21 | 06'39" | 03:10'15" |
| 22 | 07'29" | 03:17'44" |
| 23 | 07'50" | 03:25'34" |
| 24 | 11'46" | 03:37'20" |
| 25 | 10'32" | 03:47'52" |
| 26 | 06'15" | 03:54'07" |
| 27 | 08'24" | 04:02'31" |
| 28 | 07'42" | 04:10'13" |
| 29 | 09'02" | 04:19'15" |
| 30 | 08'10" | 04:27'25" |
| 31 | 08'21" | 04:35'46" |
| 32 | 08'11" | 04:43'57" |
| 32.6 | 08'21" | 04:49'11" |
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