20.4 km | 02:01:08 | 05:56/km日期: 2014-11-22 07:10 - 總爬升: 294 m - 卡路里: 975 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'28" / 06'55" / 07'34" / 06'31" / 06'21" / 06'28" / 06'11" / 05'48" / 09'24" / 05'57" / 05'59" / 05'47" / 05'30" / 06'50" / 04'10" / 04'33" / 04'39" / 04'56" / 05'11" / 04'21" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'15") | 999 / 999 |
| 2 | | 06'57" (+02'48") | 1003 / 2003 |
| 3 | | 07'31" (+03'22") | 992 / 2995 |
| 4 | | 06'33" (+02'24") | 1010 / 4005 |
| 5 | | 06'20" (+02'11") | 1001 / 5007 |
| 6 | | 06'27" (+02'18") | 990 / 5998 |
| 7 | | 06'10" (+02'01") | 1012 / 7011 |
| 8 | | 05'51" (+01'42") | 988 / 8000 |
| 9 | | 09'21" (+05'12") | 1004 / 9004 |
| 10 | | 05'59" (+01'50") | 1015 / 10020 |
| 11 | | 05'56" (+01'47") | 995 / 11016 |
| 12 | | 05'47" (+01'38") | 1005 / 12022 |
| 13 | | 05'32" (+01'23") | 994 / 13016 |
| 14 | | 06'45" (+02'36") | 1004 / 14020 |
| 15 | | 04'09" | 1000 / 15021 |
| 16 | | 04'29" (+00'20") | 1004 / 16025 |
| 17 | | 04'39" (+00'30") | 1003 / 17029 |
| 18 | | 05'00" (+00'51") | 1006 / 18035 |
| 19 | | 05'10" (+01'01") | 1002 / 19038 |
| 20 | | 04'18" (+00'09") | 1003 / 20041 |
| 21 | | 04'18" (+00'09") | 335 / 20377 |
石門水庫半馬，前段山路上坡跑的很辛苦，因為山路沒練，痛苦啊，要找時間多練山路
11月累積里程 : 347.54 km
Android - samsung SM-N900 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'55" | 00:13'23" |
| 3 | 07'34" | 00:20'57" |
| 4 | 06'31" | 00:27'28" |
| 5 | 06'21" | 00:33'49" |
| 6 | 06'28" | 00:40'17" |
| 7 | 06'11" | 00:46'28" |
| 8 | 05'48" | 00:52'16" |
| 9 | 09'24" | 01:01'40" |
| 10 | 05'57" | 01:07'37" |
| 11 | 05'59" | 01:13'36" |
| 12 | 05'47" | 01:19'23" |
| 13 | 05'30" | 01:24'53" |
| 14 | 06'50" | 01:31'43" |
| 15 | 04'10" | 01:35'53" |
| 16 | 04'33" | 01:40'26" |
| 17 | 04'39" | 01:45'05" |
| 18 | 04'56" | 01:50'01" |
| 19 | 05'11" | 01:55'12" |
| 20 | 04'21" | 01:59'33" |
| 20.4 | 04'11" | 02:01'08" |
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