10.4 km | 01:09:50 | 06:44/km日期: 2020-11-01 05:36 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 184
Pace: 06'45" / 06'37" / 14'54" / 06'57" / 15'49" / 07'03" / 06'46" / 06'39" / 06'39" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'08" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
146.67 km 
Asics Nimbus19 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 14'54" | 00:28'16" |
| 4 | 06'57" | 00:35'13" |
| 5 | 15'49" | 00:51'02" |
| 6 | 07'03" | 00:58'05" |
| 7 | 06'46" | 01:04'51" |
| 8 | 06'39" | 01:11'30" |
| 9 | 06'39" | 01:18'09" |
| 10 | 06'30" | 01:24'39" |
| 10.4 | 06'10" | 01:26'56" |
展開計圈分析
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