TAI-LI 2020/11/01 訓練日誌

TAI-LI 台南
ID 264371

46 位追隨者

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TAI-LI

全馬 | 05:18:42 | 07:33/km | 第12馬

臺南龍崎野跑嘉年華~狼煙再起挑戰308高地越野馬拉松

官方成績
日期	2020-11-01
成績	05:18:42
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'09")

00:28'09"

00:56'41"

10 km

(00:56'41")

00:28'32" (+00'23")

15 km

(01:28'16")

00:31'35" (+03'26")

01:03'40" (+06'59")

20 km

(02:00'21")

00:32'05" (+03'56")

25 km

(02:35'11")

00:34'50" (+06'41")

01:13'21" (+16'40")

30 km

(03:13'42")

00:38'31" (+10'22")

35 km

(04:08'36")

00:54'54" (+26'45")

01:34'24" (+37'43")

40 km

(04:48'06")

00:39'30" (+11'21")

Finish

(05:18:42)

日期: 2020-11-01 06:00 - 總爬升: 928 m - 地點: 308+碼繞一圈 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2185 Cal - 總步數: 46476 - 平均步頻: 145 - 平均步幅: 90 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'39" (+01'30")

1000 / 1000

169 / 88

05'42"

(12'21")

05'41" (+00'32")

1002 / 2002

176 / 99

05'10"

(17'31")

05'09"

1002 / 3004

176 / 109

05'35"

(23'06")

05'34" (+00'25")

1000 / 4005

175 / 102

05'32"

(28'38")

05'31" (+00'22")

1001 / 5006

176 / 102

展開計圈分析

06'12"

(34'50")

06'11" (+01'02")

1002 / 6008

175 / 91

05'19"

(40'09")

05'18" (+00'09")

1002 / 7011

176 / 106

05'20"

(45'29")

05'19" (+00'10")

1001 / 8012

174 / 107

06'22"

(51'51")

06'21" (+01'12")

1000 / 9012

176 / 88

06'10"

(58'01")

06'09" (+01'00")

1002 / 10015

167 / 96

06'39"

(01:04'40")

06'38" (+01'29")

1001 / 11016

161 / 93

07'16"

(01:11'56")

07'15" (+02'06")

1001 / 12018

155 / 88

05'26"

(01:17'22")

05'25" (+00'16")

1001 / 13019

175 / 104

05'24"

(01:22'46")

05'23" (+00'14")

1000 / 14020

175 / 105

06'51"

(01:29'37")

06'50" (+01'41")

1000 / 15020

154 / 94

05'48"

(01:35'25")

05'47" (+00'38")

1002 / 16022

176 / 97

07'32"

(01:42'57")

07'32" (+02'23")

1000 / 17022

150 / 88

06'36"

(01:49'33")

06'36" (+01'27")

1000 / 18022

163 / 92

06'14"

(01:55'47")

06'13" (+01'04")

1000 / 19023

169 / 94

06'24"

(02:02'11")

06'23" (+01'14")

1001 / 20024

167 / 93

06'50"

(02:09'01")

06'49" (+01'40")

1001 / 21026

160 / 91

06'12"

(02:15'13")

06'10" (+01'01")

1003 / 22029

168 / 96

06'41"

(02:21'54")

06'40" (+01'31")

1001 / 23030

159 / 94

07'16"

(02:29'10")

07'15" (+02'06")

1001 / 24031

154 / 89

08'29"

(02:37'39")

08'27" (+03'18")

1002 / 25034

138 / 85

06'05"

(02:43'44")

06'04" (+00'55")

1002 / 26036

167 / 98

06'15"

(02:49'59")

06'14" (+01'05")

1002 / 27038

164 / 97

07'40"

(02:57'39")

07'38" (+02'29")

1002 / 28041

143 / 91

12'15"

(03:09'54")

12'14" (+07'05")

1000 / 29042

123 / 66

09'02"

(03:18'56")

09'00" (+03'51")

1002 / 30044

131 / 84

11'07"

(03:30'03")

11'06" (+05'57")

1000 / 31044

118 / 76

16'55"

(03:46'58")

16'53" (+11'44")

1000 / 32045

100 / 58

09'12"

(03:56'10")

09'11" (+04'02")

1000 / 33046

131 / 82

09'14"

(04:05'24")

09'13" (+04'04")

1000 / 34047

130 / 82

07'14"

(04:12'38")

07'13" (+02'04")

1001 / 35048

152 / 90

07'12"

(04:19'50")

07'11" (+02'02")

1002 / 36051

161 / 86

12'13"

(04:32'03")

12'11" (+07'02")

1002 / 37053

87 / 93

06'40"

(04:38'43")

06'39" (+01'30")

1001 / 38054

153 / 97

06'53"

(04:45'36")

06'52" (+01'43")

1000 / 39055

151 / 96

08'50"

(04:54'26")

08'49" (+03'40")

1000 / 40056

125 / 90

09'25"

(05:03'51")

09'23" (+04'14")

1002 / 41058

128 / 83

14'51"

(05:18'42")

18'33" (+13'24")

800 / 41859

89 / 60

台南

TAI-LI

留言

快樂跑，跑快樂

沒練也跟著人家跑308
累到回終點了還是一樣忘記按錶

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 141.05 km

asics novablast 淺橘累積 : 479.7 km

MW Watch 上傳 | 4 years ago

Mint Black, 黃小廷和其他 11 人說推

留言

觀看另 1 則留言

湯家權還是很厲害的

2020-11-01 23:51 ·

TAI-LI 湯家權還要跟哥你多學學

2020-11-02 10:23 ·

2 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'35"	00:12'12"
3	05'03"	00:17'15"
4	05'28"	00:22'43"
5	05'26"	00:28'09"
6	06'03"	00:34'12"
7	05'23"	00:39'35"
8	05'10"	00:44'45"
9	06'06"	00:50'51"
10	05'50"	00:56'41"
11	07'04"	01:03'45"
12	07'09"	01:10'54"
13	05'09"	01:16'03"
14	05'26"	01:21'29"
15	06'47"	01:28'16"
16	05'38"	01:33'54"
17	05'52"	01:39'46"
18	07'57"	01:47'43"
19	05'37"	01:53'20"
20	07'01"	02:00'21"
21	06'21"	02:06'42"
22	06'21"	02:13'03"
23	06'17"	02:19'20"
24	06'34"	02:25'54"
25	09'17"	02:35'11"
26	05'53"	02:41'04"
27	06'19"	02:47'23"
28	06'50"	02:54'13"
29	12'09"	03:06'22"
30	07'20"	03:13'42"
31	10'24"	03:24'06"
32	12'13"	03:36'19"
33	14'41"	03:51'00"
34	09'27"	04:00'27"
35	08'09"	04:08'36"
36	06'27"	04:15'03"
37	13'11"	04:28'14"
38	05'57"	04:34'11"
39	06'53"	04:41'04"
40	07'02"	04:48'06"
41	08'22"	04:56'28"
42	09'54"	05:06'22"
41.9	-88'-55"	05:18'42"