13.3 km | 01:10:18 | 05:18/km日期: 2020-11-01 16:53 - 平均心率: 167 - 卡路里: 977 Cal - 平均步頻: 178
Pace: 05'35" / 05'28" / 05'32" / 05'21" / 05'26" / 05'16" / 05'19" / 05'14" / 05'12" / 05'05" / 05'17" / 05'15" / 05'09" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'29" | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'14" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 10 | 05'05" | 00:53'28" |
| 11 | 05'17" | 00:58'45" |
| 12 | 05'15" | 01:04'00" |
| 13 | 05'09" | 01:09'09" |
| 13.3 | 04'33" | 01:10'19" |
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