10.1 km | 00:54:26 | 05:24/km日期: 2020-11-02 19:41 - 卡路里: 617 Cal - 總步數: 9458 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'53" / 05'56" / 04'49" / 06'12" / 04'47" / 06'21" / 04'50" / 05'08" / 05'28" / 05'20" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'45") | 410 / 410 | 180 / 111 |
| 2 | | 04'46" (+00'34") | 419 / 829 | 181 / 115 |
| 3 | | 04'54" (+00'42") | 411 / 1241 | 181 / 112 |
| 4 | | 04'52" (+00'40") | 407 / 1648 | 180 / 113 |
| 5 | | 17'38" (+13'26") | 102 / 1750 | 124 / 45 |
| 6 | | 04'12" | 408 / 2158 | 186 / 127 |
| 7 | | 04'56" (+00'44") | 411 / 2569 | 179 / 113 |
| 8 | | 04'50" (+00'38") | 413 / 2983 | 180 / 114 |
| 9 | | 04'52" (+00'40") | 406 / 3389 | 180 / 113 |
| 10 | | 01:00'43" (+56'31") | 24 / 3414 | 84 / 19 |
| 11 | | 04'53" (+00'41") | 405 / 3820 | 183 / 111 |
| 12 | | 04'49" (+00'37") | 414 / 4234 | 183 / 113 |
| 13 | | 04'48" (+00'36") | 412 / 4647 | 180 / 115 |
| 14 | | 04'46" (+00'34") | 418 / 5065 | 181 / 115 |
| 15 | | 56'45" (+52'33") | 27 / 5093 | 42 / 41 |
| 16 | | 04'56" (+00'44") | 404 / 5498 | 182 / 111 |
| 17 | | 04'53" (+00'41") | 409 / 5907 | 179 / 114 |
| 18 | | 04'57" (+00'45") | 407 / 6314 | 179 / 112 |
| 19 | | 04'51" (+00'39") | 408 / 6723 | 181 / 113 |
| 20 | | 04'52" (+00'40") | 414 / 7137 | 179 / 114 |
| 21 | | 05'02" (+00'50") | 406 / 7544 | 182 / 108 |
| 22 | | 05'20" (+01'08") | 402 / 7946 | 185 / 101 |
| 23 | | 05'15" (+01'03") | 408 / 8355 | 187 / 101 |
| 24 | | 05'20" (+01'08") | 405 / 8761 | 186 / 100 |
| 25 | | 05'41" (+01'29") | 500 / 9262 | 184 / 95 |
| 26 | | 05'27" (+01'15") | 501 / 9763 | 185 / 98 |
| 27 | | 05'19" (+01'07") | 319 / 10082 | 184 / 101 |
11月累積里程 :
322.33 km 
ASICS Glide ride 累積 :
710.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'56" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 06'12" | 00:21'50" |
| 5 | 04'47" | 00:26'37" |
| 6 | 06'21" | 00:32'58" |
| 7 | 04'50" | 00:37'48" |
| 8 | 05'08" | 00:42'56" |
| 9 | 05'28" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 10.1 | 08'20" | 00:54'26" |
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