12.0 km | 01:12:51 | 06:03/km日期: 2020-11-01 08:10 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 180
Pace: 06'07" / 06'22" / 06'03" / 06'11" / 06'01" / 13'35" / 06'05" / 06'06" / 05'52" / 06'00" / 05'44" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
209.17 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 13'35" | 00:44'19" |
| 7 | 06'05" | 00:50'24" |
| 8 | 06'06" | 00:56'30" |
| 9 | 05'52" | 01:02'22" |
| 10 | 06'00" | 01:08'22" |
| 11 | 05'44" | 01:14'06" |
| 12 | 06'19" | 01:20'25" |
| 12.0 | 06'04" | 01:20'33" |
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