12.0 km | 01:21:57 | 06:49/km日期: 2020-11-02 15:29 - 平均心率: 155 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 06'11" / 06'09" / 06'12" / 06'03" / 06'05" / 08'12" / 07'09" / 07'05" / 08'29" / 07'27" / 07'34" / 07'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+01'06") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 08'28" (+02'26") | 1000 / 9000 |
| 10 | | 07'27" (+01'25") | 1000 / 10000 |
| 11 | | 07'33" (+01'31") | 1000 / 11000 |
| 12 | | 07'12" (+01'10") | 1000 / 12000 |
| 13 | | 13'11" (+07'09") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 08'12" | 00:38'52" |
| 7 | 07'09" | 00:46'01" |
| 8 | 07'05" | 00:53'06" |
| 9 | 08'29" | 01:01'35" |
| 10 | 07'27" | 01:09'02" |
| 11 | 07'34" | 01:16'36" |
| 12 | 07'12" | 01:23'48" |
| 12.0 | 13'07" | 01:23'56" |
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