12.7 km | 01:13:32 | 05:47/km日期: 2020-11-03 16:20 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(43)
Pace: 03'20" / 05'27" / 05'23" / 05'28" / 05'40" / 05'31" / 05'45" / 05'51" / 06'01" / 05'51" / 05'43" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'52") | 1000 / 12000 |
| 13 | | 06'25" (+01'03") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 375.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'27" | 00:08'47" |
| 3 | 05'23" | 00:14'10" |
| 4 | 05'28" | 00:19'38" |
| 5 | 05'40" | 00:25'18" |
| 6 | 05'31" | 00:30'49" |
| 7 | 05'45" | 00:36'34" |
| 8 | 05'51" | 00:42'25" |
| 9 | 06'01" | 00:48'26" |
| 10 | 05'51" | 00:54'17" |
| 11 | 05'43" | 01:00'00" |
| 12 | 06'14" | 01:06'14" |
| 12.7 | 06'23" | 01:10'43" |
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