4.1 km | 00:30:28 | 07:26/km日期: 2020-11-04 20:18 - 平均心率: 133 - 卡路里: 271 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'45" / 07'41" / 07'20" / 07'37" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'22") | 150 / 150 |
| 2 | | 11'20" (+08'07") | 178 / 328 |
| 3 | | 03'51" (+00'38") | 150 / 479 |
| 4 | | 03'13" | 153 / 632 |
| 5 | | 28'58" (+25'45") | 51 / 684 |
| 6 | | 04'05" (+00'52") | 149 / 834 |
| 7 | | 03'30" (+00'17") | 150 / 984 |
| 8 | | 45'31" (+42'18") | 32 / 1017 |
| 9 | | 03'48" (+00'35") | 150 / 1167 |
| 10 | | 03'26" (+00'13") | 142 / 1309 |
| 11 | | 43'31" (+40'18") | 34 / 1344 |
| 12 | | 03'51" (+00'38") | 150 / 1495 |
| 13 | | 03'35" (+00'22") | 151 / 1646 |
| 14 | | 38'08" (+34'55") | 38 / 1685 |
| 15 | | 04'13" (+01'00") | 149 / 1834 |
| 16 | | 03'28" (+00'15") | 153 / 1987 |
| 17 | | 51'26" (+48'13") | 28 / 2016 |
| 18 | | 03'54" (+00'41") | 152 / 2168 |
| 19 | | 03'30" (+00'17") | 150 / 2319 |
| 20 | | 32'46" (+29'33") | 45 / 2364 |
| 21 | | 03'56" (+00'43") | 149 / 2513 |
| 22 | | 03'28" (+00'15") | 143 / 2657 |
| 23 | | 24'10" (+20'57") | 61 / 2718 |
| 24 | | 03'51" (+00'38") | 150 / 2869 |
| 25 | | 03'31" (+00'18") | 150 / 3019 |
| 26 | | 24'50" (+21'37") | 61 / 3081 |
| 27 | | 03'49" (+00'36") | 149 / 3230 |
| 28 | | 03'23" (+00'10") | 147 / 3377 |
| 29 | | 29'43" (+26'30") | 49 / 3427 |
| 30 | | 03'43" (+00'30") | 156 / 3583 |
| 31 | | 03'34" (+00'21") | 149 / 3733 |
| 32 | | 47'19" (+44'06") | 31 / 3764 |
| 33 | | 03'51" (+00'38") | 148 / 3913 |
| 34 | | 03'27" (+00'14") | 146 / 4059 |
| 35 | | 25'56" (+22'43") | 34 / 4094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'41" | 00:14'26" |
| 3 | 07'20" | 00:21'46" |
| 4 | 07'37" | 00:29'23" |
| 4.1 | 11'41" | 00:30'29" |
展開計圈分析
留言 
