21.7 km | 03:07:18 | 08:37/km日期: 2020-11-01 06:34 - 總爬升: 146 m - 平均心率: 161 - 卡路里: 1398 Cal
Pace: 06'57" / 08'15" / 06'23" / 06'45" / 06'21" / 06'04" / 06'00" / 07'37" / 06'29" / 31'13" / 08'37" / 07'20" / 08'33" / 06'25" / 17'33" / 00'03" / 06'58" / 12'27" / 08'48" / 06'47" / 06'56" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
141.27 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'15" | 00:15'12" |
| 3 | 06'23" | 00:21'35" |
| 4 | 06'45" | 00:28'20" |
| 5 | 06'21" | 00:34'41" |
| 6 | 06'04" | 00:40'45" |
| 7 | 06'00" | 00:46'45" |
| 8 | 07'37" | 00:54'22" |
| 9 | 06'29" | 01:00'51" |
| 10 | 31'13" | 01:32'04" |
| 11 | 08'37" | 01:40'41" |
| 12 | 07'20" | 01:48'01" |
| 13 | 08'33" | 01:56'34" |
| 14 | 06'25" | 02:02'59" |
| 15 | 17'33" | 02:20'32" |
| 16 | 00'03" | 02:20'35" |
| 17 | 06'58" | 02:27'33" |
| 18 | 12'27" | 02:40'00" |
| 19 | 08'48" | 02:48'48" |
| 20 | 06'47" | 02:55'35" |
| 21 | 06'56" | 03:02'31" |
| 21.7 | 06'32" | 03:07'18" |
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