45.0 km | 04:34:53 | 06:06/km日期: 2012-12-16 05:59 - 總爬升: 751 m - 卡路里: 2836 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 05'36" / 05'06" / 05'15" / 05'36" / 05'35" / 05'10" / 05'43" / 05'39" / 05'33" / 06'06" / 05'14" / 05'15" / 05'07" / 05'32" / 05'40" / 05'48" / 06'15" / 05'35" / 06'01" / 07'06" / 09'09" / 05'44" / 05'06" / 05'24" / 05'36" / 05'32" / 05'43" / 06'24" / 05'41" / 06'11" / 06'56" / 07'06" / 07'34" / 05'50" / 06'57" / 06'53" / 06'21" / 06'22" / 05'45" / 07'16" / 06'56" / 06'47" / 05'52" / 08'44" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'48" (+00'43") | 1000 / 17000 |
| 18 | | 06'14" (+01'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 06'01" (+00'56") | 1000 / 20000 |
| 21 | | 07'05" (+02'00") | 1000 / 21000 |
| 22 | | 09'08" (+04'03") | 1000 / 22000 |
| 23 | | 05'44" (+00'39") | 1000 / 23000 |
| 24 | | 05'05" | 1000 / 24000 |
| 25 | | 05'24" (+00'19") | 1000 / 25000 |
| 26 | | 05'35" (+00'30") | 1000 / 26000 |
| 27 | | 05'31" (+00'26") | 1000 / 27000 |
| 28 | | 05'43" (+00'38") | 1000 / 28000 |
| 29 | | 06'24" (+01'19") | 1000 / 29000 |
| 30 | | 05'41" (+00'36") | 1000 / 30000 |
| 31 | | 06'10" (+01'05") | 1000 / 31000 |
| 32 | | 06'56" (+01'51") | 1000 / 32000 |
| 33 | | 07'05" (+02'00") | 1000 / 33000 |
| 34 | | 07'34" (+02'29") | 1000 / 34000 |
| 35 | | 05'50" (+00'45") | 1000 / 35000 |
| 36 | | 06'56" (+01'51") | 1000 / 36000 |
| 37 | | 06'53" (+01'48") | 1000 / 37000 |
| 38 | | 06'21" (+01'16") | 1000 / 38000 |
| 39 | | 06'21" (+01'16") | 1000 / 39000 |
| 40 | | 05'45" (+00'40") | 1000 / 40000 |
| 41 | | 07'15" (+02'10") | 1000 / 41000 |
| 42 | | 06'56" (+01'51") | 1000 / 42000 |
| 43 | | 06'47" (+01'42") | 1000 / 43000 |
| 44 | | 05'51" (+00'46") | 1000 / 44000 |
| 45 | | 08'44" (+03'39") | 1000 / 45000 |
| 46 | | 16'47" (+11'42") | 1 / 45001 |
12月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'06" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'10" | 00:38'28" |
| 8 | 05'43" | 00:44'11" |
| 9 | 05'39" | 00:49'50" |
| 10 | 05'33" | 00:55'23" |
| 11 | 06'06" | 01:01'29" |
| 12 | 05'14" | 01:06'43" |
| 13 | 05'15" | 01:11'58" |
| 14 | 05'07" | 01:17'05" |
| 15 | 05'32" | 01:22'37" |
| 16 | 05'40" | 01:28'17" |
| 17 | 05'48" | 01:34'05" |
| 18 | 06'15" | 01:40'20" |
| 19 | 05'35" | 01:45'55" |
| 20 | 06'01" | 01:51'56" |
| 21 | 07'06" | 01:59'02" |
| 22 | 09'09" | 02:08'11" |
| 23 | 05'44" | 02:13'55" |
| 24 | 05'06" | 02:19'01" |
| 25 | 05'24" | 02:24'25" |
| 26 | 05'36" | 02:30'01" |
| 27 | 05'32" | 02:35'33" |
| 28 | 05'43" | 02:41'16" |
| 29 | 06'24" | 02:47'40" |
| 30 | 05'41" | 02:53'21" |
| 31 | 06'11" | 02:59'32" |
| 32 | 06'56" | 03:06'28" |
| 33 | 07'06" | 03:13'34" |
| 34 | 07'34" | 03:21'08" |
| 35 | 05'50" | 03:26'58" |
| 36 | 06'57" | 03:33'55" |
| 37 | 06'53" | 03:40'48" |
| 38 | 06'21" | 03:47'09" |
| 39 | 06'22" | 03:53'31" |
| 40 | 05'45" | 03:59'16" |
| 41 | 07'16" | 04:06'32" |
| 42 | 06'56" | 04:13'28" |
| 43 | 06'47" | 04:20'15" |
| 44 | 05'52" | 04:26'07" |
| 45 | 08'44" | 04:34'51" |
| 45.0 | 18'24" | 04:34'53" |
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