10.2 km | 00:57:14 | 05:36/km日期: 2013-03-23 16:08 - 地點: 環河路堤防 - 天氣: 晴朗 25度 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 05'49" / 05'41" / 05'42" / 05'38" / 05'37" / 05'40" / 05'23" / 05'14" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1014 / 1014 |
| 2 | | 05'47" (+00'34") | 1001 / 2016 |
| 3 | | 05'41" (+00'28") | 1009 / 3026 |
| 4 | | 05'41" (+00'28") | 990 / 4016 |
| 5 | | 05'39" (+00'26") | 1001 / 5018 |
| 6 | | 05'36" (+00'23") | 1012 / 6031 |
| 7 | | 05'38" (+00'25") | 997 / 7028 |
| 8 | | 05'22" (+00'09") | 1001 / 8030 |
| 9 | | 05'13" | 1025 / 9055 |
| 10 | | 05'17" (+00'04") | 1005 / 10061 |
3月累積里程 : 256.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'40" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 05'14" | 00:50'51" |
| 10 | 05'16" | 00:56'07" |
| 10.2 | 05'19" | 00:57'14" |
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