11.1 km | 00:50:05 | 04:31/km日期: 2020-11-05 16:50 - 總爬升: 155 m - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 04'55" / 04'47" / 04'43" / 04'41" / 04'22" / 04'28" / 04'28" / 04'23" / 04'19" / 04'22" / 04'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 1000 / 1000 |
| 2 | | 04'47" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 52 / 11052 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'22" | 00:23'28" |
| 6 | 04'28" | 00:27'56" |
| 7 | 04'28" | 00:32'24" |
| 8 | 04'23" | 00:36'47" |
| 9 | 04'19" | 00:41'06" |
| 10 | 04'22" | 00:45'28" |
| 11 | 04'26" | 00:49'54" |
| 11.1 | 05'06" | 00:50'10" |
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