14.3 km | 01:18:54 | 05:30/km日期: 2020-11-04 19:11 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'27" / 05'10" / 05'04" / 05'00" / 04'49" / 07'42" / 05'41" / 05'34" / 05'32" / 05'06" / 05'02" / 04'58" / 05'04" / 06'25" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 07'42" (+02'54") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+01'36") | 1000 / 14000 |
| 15 | | 07'02" (+02'14") | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
adidas Boston 8 橘 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 07'42" | 00:33'12" |
| 7 | 05'41" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'32" | 00:49'59" |
| 10 | 05'06" | 00:55'05" |
| 11 | 05'02" | 01:00'07" |
| 12 | 04'58" | 01:05'05" |
| 13 | 05'04" | 01:10'09" |
| 14 | 06'25" | 01:16'34" |
| 14.3 | 07'03" | 01:18'55" |
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