12.9 km | 01:12:45 | 05:37/km日期: 2020-11-03 19:03 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 06'07" / 05'43" / 05'33" / 05'44" / 05'32" / 05'43" / 05'35" / 05'28" / 05'39" / 05'06" / 05'35" / 05'54" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 05'43" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'26") | 1000 / 3000 |
4 | | 05'44" (+00'38") | 1000 / 4000 |
5 | | 05'32" (+00'26") | 1000 / 5000 |
6 | | 05'42" (+00'36") | 1000 / 6000 |
7 | | 05'34" (+00'28") | 1000 / 7000 |
8 | | 05'28" (+00'22") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'34" (+00'28") | 1000 / 11000 |
12 | | 05'54" (+00'48") | 1000 / 12000 |
13 | | 05'24" (+00'18") | 942 / 12942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'44" | 00:23'07" |
5 | 05'32" | 00:28'39" |
6 | 05'43" | 00:34'22" |
7 | 05'35" | 00:39'57" |
8 | 05'28" | 00:45'25" |
9 | 05'39" | 00:51'04" |
10 | 05'06" | 00:56'10" |
11 | 05'35" | 01:01'45" |
12 | 05'54" | 01:07'39" |
12.9 | 05'24" | 01:12'45" |