10.4 km | 00:54:06 | 05:12/km日期: 2014-11-25 21:32 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 45 - 卡路里: 816 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'01" / 05'00" / 05'10" / 05'13" / 05'09" / 05'04" / 04'58" / 05'09" / 05'04" / 05'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 311 / 311 |
| 2 | | 04'51" (+00'03") | 329 / 641 |
| 3 | | 04'51" (+00'03") | 333 / 974 |
| 4 | | 04'58" (+00'10") | 331 / 1305 |
| 5 | | 05'03" (+00'15") | 325 / 1631 |
| 6 | | 04'56" (+00'08") | 333 / 1965 |
| 7 | | 05'04" (+00'16") | 327 / 2293 |
| 8 | | 05'12" (+00'24") | 329 / 2622 |
| 9 | | 05'13" (+00'25") | 325 / 2948 |
| 10 | | 05'08" (+00'20") | 336 / 3285 |
| 11 | | 05'15" (+00'27") | 329 / 3614 |
| 12 | | 05'11" (+00'23") | 327 / 3942 |
| 13 | | 05'09" (+00'21") | 329 / 4271 |
| 14 | | 05'05" (+00'17") | 330 / 4601 |
| 15 | | 05'13" (+00'25") | 325 / 4926 |
| 16 | | 05'15" (+00'27") | 333 / 5259 |
| 17 | | 05'06" (+00'18") | 328 / 5588 |
| 18 | | 04'50" (+00'02") | 351 / 5940 |
| 19 | | 04'48" | 346 / 6286 |
| 20 | | 04'54" (+00'06") | 350 / 6636 |
| 21 | | 05'07" (+00'19") | 348 / 6985 |
| 22 | | 05'11" (+00'23") | 343 / 7328 |
| 23 | | 05'04" (+00'16") | 351 / 7679 |
| 24 | | 05'16" (+00'28") | 338 / 8017 |
| 25 | | 05'00" (+00'12") | 349 / 8367 |
| 26 | | 05'05" (+00'17") | 344 / 8711 |
| 27 | | 05'10" (+00'22") | 348 / 9059 |
| 28 | | 05'24" (+00'36") | 341 / 9401 |
| 29 | | 05'12" (+00'24") | 342 / 9743 |
| 30 | | 05'30" (+00'42") | 344 / 10088 |
| 31 | | 05'53" (+01'05") | 339 / 10428 |
先在竹科高級住宅區跑9.6k~
再回實驗中學補10.4k~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
279.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 04'58" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 05'04" | 00:45'48" |
| 10 | 05'24" | 00:51'12" |
| 10.4 | 07'11" | 00:54'06" |
展開計圈分析
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