12.0 km | 01:15:22 | 06:15/km日期: 2020-11-04 06:08 - 平均心率: 134 - 卡路里: 649 Cal - 總步數: 13844 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'20" / 05'59" / 05'52" / 06'03" / 06'54" / 05'53" / 06'01" / 06'07" / 07'18" / 06'05" / 06'08" / 06'11" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'26") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'00" (+00'06") | 1002 / 2005 | 181 / 91 |
| 3 | | 05'54" | 1000 / 3005 | 183 / 92 |
| 4 | | 06'03" (+00'09") | 1000 / 4005 | 183 / 89 |
| 5 | | 06'55" (+01'01") | 1002 / 5007 | 176 / 81 |
| 6 | | 05'57" (+00'03") | 1000 / 6007 | 190 / 88 |
| 7 | | 06'01" (+00'07") | 1001 / 7009 | 189 / 87 |
| 8 | | 06'08" (+00'14") | 1000 / 8010 | 187 / 86 |
| 9 | | 07'20" (+01'26") | 1001 / 9011 | 180 / 75 |
| 10 | | 06'02" (+00'08") | 1000 / 10012 | 186 / 88 |
| 11 | | 06'12" (+00'18") | 1002 / 11014 | 184 / 87 |
| 12 | | 06'14" (+00'20") | 1002 / 12016 | 183 / 87 |
| 13 | | 06'28" (+00'34") | 10 / 12027 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
175.49 km 
NB M420 2E 累積 :
519.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'54" | 00:31'08" |
| 6 | 05'53" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 06'07" | 00:49'09" |
| 9 | 07'18" | 00:56'27" |
| 10 | 06'05" | 01:02'32" |
| 11 | 06'08" | 01:08'40" |
| 12 | 06'11" | 01:14'51" |
| 12.0 | 18'43" | 01:15'22" |
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