15.0 km | 01:45:50 | 07:02/km日期: 2020-11-03 20:32 - 平均心率: 160 - 卡路里: 1084 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 07'56" / 07'42" / 07'59" / 07'55" / 07'41" / 07'00" / 07'08" / 07'02" / 06'58" / 06'39" / 06'39" / 06'48" / 06'23" / 06'21" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'21") | 1000 / 1000 |
| 2 | | 07'41" (+02'06") | 1000 / 2000 |
| 3 | | 07'58" (+02'23") | 1000 / 3000 |
| 4 | | 07'54" (+02'19") | 1000 / 4000 |
| 5 | | 07'41" (+02'06") | 1000 / 5000 |
| 6 | | 07'00" (+01'25") | 1000 / 6000 |
| 7 | | 07'07" (+01'32") | 1000 / 7000 |
| 8 | | 07'02" (+01'27") | 1000 / 8000 |
| 9 | | 06'57" (+01'22") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 06'48" (+01'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 03'25" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'42" | 00:15'38" |
| 3 | 07'59" | 00:23'37" |
| 4 | 07'55" | 00:31'32" |
| 5 | 07'41" | 00:39'13" |
| 6 | 07'00" | 00:46'13" |
| 7 | 07'08" | 00:53'21" |
| 8 | 07'02" | 01:00'23" |
| 9 | 06'58" | 01:07'21" |
| 10 | 06'39" | 01:14'00" |
| 11 | 06'39" | 01:20'39" |
| 12 | 06'48" | 01:27'27" |
| 13 | 06'23" | 01:33'50" |
| 14 | 06'21" | 01:40'11" |
| 15 | 05'36" | 01:45'47" |
| 15.0 | 03'52" | 01:45'50" |
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