10.5 km | 01:06:31 | 06:20/km日期: 2020-11-06 06:19 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'57" / 08'05" / 06'04" / 05'24" / 05'20" / 05'21" / 05'17" / 05'18" / 05'12" / 08'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'45") | 1000 / 1000 |
| 2 | | 08'04" (+02'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 08'46" (+03'34") | 1000 / 10000 |
| 11 | | 09'50" (+04'38") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'05" | 00:15'02" |
| 3 | 06'04" | 00:21'06" |
| 4 | 05'24" | 00:26'30" |
| 5 | 05'20" | 00:31'50" |
| 6 | 05'21" | 00:37'11" |
| 7 | 05'17" | 00:42'28" |
| 8 | 05'18" | 00:47'46" |
| 9 | 05'12" | 00:52'58" |
| 10 | 08'47" | 01:01'45" |
| 10.5 | 06'03" | 01:04'41" |
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