24.3 km | 02:03:07 | 05:03/km日期: 2020-11-05 16:04 - 平均心率: 143 - 卡路里: 1312 Cal - 總步數: 23356 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'10" / 04'57" / 05'00" / 04'58" / 04'52" / 04'51" / 04'55" / 05'02" / 05'13" / 05'14" / 05'08" / 05'17" / 05'21" / 04'50" / 05'01" / 04'56" / 05'05" / 05'03" / 05'05" / 05'10" / 05'19" / 05'01" / 05'10" / 04'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'23") | 1009 / 1009 | 186 / 104 |
| 2 | | 04'54" (+00'10") | 1010 / 2019 | 191 / 106 |
| 3 | | 04'57" (+00'13") | 1007 / 3027 | 193 / 104 |
| 4 | | 04'56" (+00'12") | 1004 / 4031 | 192 / 105 |
| 5 | | 04'51" (+00'07") | 1001 / 5032 | 190 / 107 |
| 6 | | 04'50" (+00'06") | 1002 / 6034 | 190 / 108 |
| 7 | | 04'55" (+00'11") | 1011 / 7046 | 190 / 106 |
| 8 | | 04'58" (+00'14") | 1007 / 8053 | 189 / 106 |
| 9 | | 05'10" (+00'26") | 1010 / 9064 | 190 / 101 |
| 10 | | 05'08" (+00'24") | 1005 / 10070 | 190 / 102 |
| 11 | | 05'10" (+00'26") | 1002 / 11073 | 190 / 101 |
| 12 | | 05'14" (+00'30") | 1008 / 12081 | 189 / 100 |
| 13 | | 05'20" (+00'36") | 1005 / 13086 | 190 / 98 |
| 14 | | 04'49" (+00'05") | 1003 / 14090 | 188 / 110 |
| 15 | | 04'58" (+00'14") | 1003 / 15094 | 189 / 105 |
| 16 | | 04'56" (+00'12") | 1013 / 16107 | 188 / 107 |
| 17 | | 04'59" (+00'15") | 1004 / 17112 | 188 / 106 |
| 18 | | 05'02" (+00'18") | 1005 / 18117 | 188 / 105 |
| 19 | | 05'04" (+00'20") | 1000 / 19118 | 188 / 104 |
| 20 | | 05'10" (+00'26") | 1008 / 20126 | 190 / 101 |
| 21 | | 05'16" (+00'32") | 1004 / 21130 | 190 / 99 |
| 22 | | 04'59" (+00'15") | 1009 / 22140 | 190 / 105 |
| 23 | | 05'05" (+00'21") | 1004 / 23144 | 188 / 104 |
| 24 | | 04'44" | 1005 / 24150 | 187 / 112 |
| 25 | | 05'19" (+00'35") | 306 / 24457 | 183 / 102 |
台北市，毛毛雨的天氣，是秋冬典型的代表作！跑者配合環境，時間到了，就該著裝出門（散心解憂）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 05'02" | 00:39'45" |
| 9 | 05'13" | 00:44'58" |
| 10 | 05'14" | 00:50'12" |
| 11 | 05'08" | 00:55'20" |
| 12 | 05'17" | 01:00'37" |
| 13 | 05'21" | 01:05'58" |
| 14 | 04'50" | 01:10'48" |
| 15 | 05'01" | 01:15'49" |
| 16 | 04'56" | 01:20'45" |
| 17 | 05'05" | 01:25'50" |
| 18 | 05'03" | 01:30'53" |
| 19 | 05'05" | 01:35'58" |
| 20 | 05'10" | 01:41'08" |
| 21 | 05'19" | 01:46'27" |
| 22 | 05'01" | 01:51'28" |
| 23 | 05'10" | 01:56'38" |
| 24 | 04'44" | 02:01'22" |
| 24.3 | 05'42" | 02:03'07" |
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