16.0 km | 01:25:51 | 05:21/km日期: 2020-11-04 18:52 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 62%
Pace: 06'10" / 05'31" / 05'23" / 05'24" / 05'12" / 05'15" / 05'07" / 05'11" / 05'19" / 05'11" / 05'16" / 05'17" / 05'15" / 05'09" / 05'16" / 06'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 06'22" (+01'15") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 384.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'12" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'19" | 00:48'32" |
| 10 | 05'11" | 00:53'43" |
| 11 | 05'16" | 00:58'59" |
| 12 | 05'17" | 01:04'16" |
| 13 | 05'15" | 01:09'31" |
| 14 | 05'09" | 01:14'40" |
| 15 | 05'16" | 01:19'56" |
| 16 | 06'56" | 01:26'52" |
| 16.0 | 06'09" | 01:26'57" |
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