21.6 km | 05:22:26 | 14:56/km日期: 2020-11-01 06:30 - 平均心率: 99 - 卡路里: 997 Cal - 平均步頻: 124
Pace: 11'10" / 10'57" / 11'56" / 12'37" / 10'29" / 10'15" / 13'53" / 17'16" / 18'12" / 21'59" / 11'48" / 16'08" / 10'42" / 12'21" / 14'29" / 14'12" / 03'28" / 33'20" / 12'09" / 11'34" / 20'19" / 12'54" / 17'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'57" | 00:22'07" |
| 3 | 11'56" | 00:34'03" |
| 4 | 12'37" | 00:46'40" |
| 5 | 10'29" | 00:57'09" |
| 6 | 10'15" | 01:07'24" |
| 7 | 13'53" | 01:21'17" |
| 8 | 17'16" | 01:38'33" |
| 9 | 18'12" | 01:56'45" |
| 10 | 21'59" | 02:18'44" |
| 11 | 11'48" | 02:30'32" |
| 12 | 16'08" | 02:46'40" |
| 13 | 10'42" | 02:57'22" |
| 14 | 12'21" | 03:09'43" |
| 15 | 14'29" | 03:24'12" |
| 16 | 14'12" | 03:38'24" |
| 17 | 03'28" | 03:41'52" |
| 18 | 33'20" | 04:15'12" |
| 19 | 12'09" | 04:27'21" |
| 20 | 11'34" | 04:38'55" |
| 21 | 20'19" | 04:59'14" |
| 22 | 12'54" | 05:12'08" |
| 21.6 | -24'-20" | 05:22'26" |
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