10.3 km | 01:00:04 | 05:51/km日期: 2020-11-04 08:32 - 平均心率: 141 - 卡路里: 911 Cal - 平均步頻: 172
Pace: 05'36" / 05'32" / 05'44" / 05'47" / 05'51" / 05'50" / 05'49" / 05'50" / 05'49" / 05'53" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 09'06" (+03'35") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
205.30 km 
美津濃 MADE IN VIETNAM 累積 :
2234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'47" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 05'49" | 00:40'09" |
| 8 | 05'50" | 00:45'59" |
| 9 | 05'49" | 00:51'48" |
| 10 | 05'53" | 00:57'41" |
| 10.3 | 09'04" | 01:00'05" |
展開計圈分析
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