21.2 km | 01:59:05 | 05:36/km日期: 2020-11-01 05:39 - 總爬升: 183 m - 卡路里: 1474 Cal - 平均步頻: 158
Pace: 02'47" / 05'05" / 05'00" / 04'48" / 05'19" / 05'06" / 04'37" / 05'58" / 04'45" / 04'46" / 06'01" / 04'54" / 05'02" / 05'42" / 06'49" / 06'01" / 05'42" / 06'27" / 05'07" / 06'01" / 09'10" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'59" (+01'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+01'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+01'06") | 1000 / 14000 |
| 15 | | 06'49" (+02'14") | 1000 / 15000 |
| 16 | | 06'00" (+01'25") | 1000 / 16000 |
| 17 | | 05'41" (+01'06") | 1000 / 17000 |
| 18 | | 06'26" (+01'51") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 06'00" (+01'25") | 1000 / 20000 |
| 21 | | 08'15" (+03'40") | 1000 / 21000 |
| 22 | | 12'09" (+07'34") | 206 / 21206 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'05" | 00:07'52" |
| 3 | 05'00" | 00:12'52" |
| 4 | 04'48" | 00:17'40" |
| 5 | 05'19" | 00:22'59" |
| 6 | 05'06" | 00:28'05" |
| 7 | 04'37" | 00:32'42" |
| 8 | 05'58" | 00:38'40" |
| 9 | 04'45" | 00:43'25" |
| 10 | 04'46" | 00:48'11" |
| 11 | 06'01" | 00:54'12" |
| 12 | 04'54" | 00:59'06" |
| 13 | 05'02" | 01:04'08" |
| 14 | 05'42" | 01:09'50" |
| 15 | 06'49" | 01:16'39" |
| 16 | 06'01" | 01:22'40" |
| 17 | 05'42" | 01:28'22" |
| 18 | 06'27" | 01:34'49" |
| 19 | 05'07" | 01:39'56" |
| 20 | 06'01" | 01:45'57" |
| 21 | 09'10" | 01:55'07" |
| 21.2 | 12'09" | 01:57'38" |
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