36.4 km | 03:17:52 | 05:25/km日期: 2020-10-31 05:05 - 總爬升: 170 m - 平均心率: 139 - 卡路里: 2033 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'23" / 05'27" / 05'18" / 05'30" / 05'48" / 05'30" / 05'30" / 05'38" / 05'38" / 05'35" / 05'48" / 05'32" / 05'29" / 05'48" / 05'17" / 05'31" / 05'32" / 05'26" / 05'14" / 05'23" / 05'24" / 05'16" / 05'24" / 05'32" / 05'33" / 05'32" / 05'14" / 05'13" / 05'16" / 05'13" / 05'31" / 05'05" / 05'07" / 05'02" / 05'14" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
397.11 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'48" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'30" | 00:44'17" |
| 9 | 05'38" | 00:49'55" |
| 10 | 05'38" | 00:55'33" |
| 11 | 05'35" | 01:01'08" |
| 12 | 05'48" | 01:06'56" |
| 13 | 05'32" | 01:12'28" |
| 14 | 05'29" | 01:17'57" |
| 15 | 05'48" | 01:23'45" |
| 16 | 05'17" | 01:29'02" |
| 17 | 05'31" | 01:34'33" |
| 18 | 05'32" | 01:40'05" |
| 19 | 05'26" | 01:45'31" |
| 20 | 05'14" | 01:50'45" |
| 21 | 05'23" | 01:56'08" |
| 22 | 05'24" | 02:01'32" |
| 23 | 05'16" | 02:06'48" |
| 24 | 05'24" | 02:12'12" |
| 25 | 05'32" | 02:17'44" |
| 26 | 05'33" | 02:23'17" |
| 27 | 05'32" | 02:28'49" |
| 28 | 05'14" | 02:34'03" |
| 29 | 05'13" | 02:39'16" |
| 30 | 05'16" | 02:44'32" |
| 31 | 05'13" | 02:49'45" |
| 32 | 05'31" | 02:55'16" |
| 33 | 05'05" | 03:00'21" |
| 34 | 05'07" | 03:05'28" |
| 35 | 05'02" | 03:10'30" |
| 36 | 05'14" | 03:15'44" |
| 36.4 | 04'50" | 03:17'52" |
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