10.0 km | 01:10:48 | 07:03/km日期: 2020-11-04 22:00 - 總爬升: 174 m - 平均心率: 129 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'53" / 07'12" / 07'07" / 06'59" / 06'55" / 06'51" / 07'11" / 07'19" / 07'02" / 07'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 07'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'11" (+00'20") | 1000 / 7000 |
| 8 | | 07'18" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 09'06" (+02'15") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.27 km 
Mizuno Wave rider23 累積 :
502.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 06'55" | 00:35'06" |
| 6 | 06'51" | 00:41'57" |
| 7 | 07'11" | 00:49'08" |
| 8 | 07'19" | 00:56'27" |
| 9 | 07'02" | 01:03'29" |
| 10 | 07'06" | 01:10'35" |
| 10.0 | 09'12" | 01:10'49" |
展開計圈分析
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