14.0 km | 01:13:35 | 05:14/km日期: 2020-11-06 18:08 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'57" / 05'42" / 05'26" / 05'43" / 05'19" / 05'31" / 05'10" / 06'41" / 05'12" / 04'59" / 05'03" / 05'00" / 04'57" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 04'05" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'10" | 00:38'48" |
| 8 | 06'41" | 00:45'29" |
| 9 | 05'12" | 00:50'41" |
| 10 | 04'59" | 00:55'40" |
| 11 | 05'03" | 01:00'43" |
| 12 | 05'00" | 01:05'43" |
| 13 | 04'57" | 01:10'40" |
| 14 | 04'58" | 01:15'38" |
| 14.0 | 04'03" | 01:15'43" |
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