8.3 km | 00:45:31 | 05:29/km日期: 2013-03-20 18:50 - 地點: 力里國小 - 天氣: 微涼 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'31" / 05'25" / 05'46" / 05'25" / 05'16" / 06'49" / 05'08" / 04'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'46") | 219 / 219 |
| 2 | | 06'22" (+02'39") | 224 / 443 |
| 3 | | 05'11" (+01'28") | 218 / 662 |
| 4 | | 06'12" (+02'29") | 225 / 887 |
| 5 | | 04'56" (+01'13") | 222 / 1110 |
| 6 | | 06'08" (+02'25") | 222 / 1332 |
| 7 | | 04'51" (+01'08") | 219 / 1552 |
| 8 | | 06'01" (+02'18") | 224 / 1776 |
| 9 | | 04'47" (+01'04") | 222 / 1998 |
| 10 | | 06'17" (+02'34") | 439 / 2438 |
| 11 | | 04'51" (+01'08") | 332 / 2771 |
| 12 | | 06'11" (+02'28") | 218 / 2989 |
| 13 | | 04'48" (+01'05") | 332 / 3322 |
| 14 | | 06'34" (+02'51") | 223 / 3545 |
| 15 | | 04'51" (+01'08") | 325 / 3871 |
| 16 | | 06'22" (+02'39") | 222 / 4093 |
| 17 | | 04'44" (+01'01") | 334 / 4427 |
| 18 | | 06'16" (+02'33") | 228 / 4656 |
| 19 | | 04'47" (+01'04") | 327 / 4983 |
| 20 | | 07'48" (+04'05") | 748 / 5732 |
| 21 | | 03'58" (+00'15") | 415 / 6148 |
| 22 | | 06'28" (+02'45") | 218 / 6367 |
| 23 | | 03'54" (+00'11") | 422 / 6789 |
| 24 | | 07'02" (+03'19") | 217 / 7007 |
| 25 | | 03'43" | 420 / 7428 |
| 26 | | 07'03" (+03'20") | 217 / 7645 |
| 27 | | 03'36" | 415 / 8061 |
間歇訓練
[200m fast 200m recovery]*5
400m recovery
[300m fast 200m recovery]*5
400m recovery
[400m fast 200m recovery]*4
舒服～
3月累積里程 :
160.72 km 
Saucony kinvara 3 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 06'49" | 00:34'12" |
| 7 | 05'08" | 00:39'20" |
| 8 | 04'27" | 00:43'47" |
| 8.3 | 06'04" | 00:45'31" |
展開計圈分析
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