21.1 km | 04:01:37 | 11:27/km日期: 2020-10-31 05:41 - 總爬升: 223 m - 平均心率: 125 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 15'24" / 06'52" / 16'04" / 07'13" / 08'01" / 07'00" / 26'08" / 44'37" / 07'59" / 10'50" / 10'54" / 11'20" / 20'05" / 09'29" / 16'33" / 08'05" / 13'12" / 10'59" / 09'29" / 11'04" / 10'02" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 16'02" (+09'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'21") | 1000 / 4000 |
| 5 | | 08'01" (+01'10") | 1000 / 5000 |
| 6 | | 07'00" (+00'09") | 1000 / 6000 |
| 7 | | 26'07" (+19'16") | 1000 / 7000 |
| 8 | | 11'28" (+04'37") | 1000 / 8000 |
| 9 | | 07'59" (+01'08") | 1000 / 9000 |
| 10 | | 10'49" (+03'58") | 1000 / 10000 |
| 11 | | 10'53" (+04'02") | 1000 / 11000 |
| 12 | | 11'20" (+04'29") | 1000 / 12000 |
| 13 | | 20'05" (+13'14") | 1000 / 13000 |
| 14 | | 09'29" (+02'38") | 1000 / 14000 |
| 15 | | 16'32" (+09'41") | 1000 / 15000 |
| 16 | | 08'05" (+01'14") | 1000 / 16000 |
| 17 | | 13'11" (+06'20") | 1000 / 17000 |
| 18 | | 10'58" (+04'07") | 1000 / 18000 |
| 19 | | 09'29" (+02'38") | 1000 / 19000 |
| 20 | | 11'03" (+04'12") | 1000 / 20000 |
| 21 | | 10'02" (+03'11") | 1000 / 21000 |
| 22 | | 15'04" (+08'13") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 06'52" | 00:22'16" |
| 3 | 16'04" | 00:38'20" |
| 4 | 07'13" | 00:45'33" |
| 5 | 08'01" | 00:53'34" |
| 6 | 07'00" | 01:00'34" |
| 7 | 26'08" | 01:26'42" |
| 8 | 44'37" | 02:11'19" |
| 9 | 07'59" | 02:19'18" |
| 10 | 10'50" | 02:30'08" |
| 11 | 10'54" | 02:41'02" |
| 12 | 11'20" | 02:52'22" |
| 13 | 20'05" | 03:12'27" |
| 14 | 09'29" | 03:21'56" |
| 15 | 16'33" | 03:38'29" |
| 16 | 08'05" | 03:46'34" |
| 17 | 13'12" | 03:59'46" |
| 18 | 10'59" | 04:10'45" |
| 19 | 09'29" | 04:20'14" |
| 20 | 11'04" | 04:31'18" |
| 21 | 10'02" | 04:41'20" |
| 21.1 | 15'08" | 04:42'46" |
展開計圈分析
留言 
