19.7 km | 02:15:29 | 06:52/km日期: 2020-10-19 19:59 - 平均心率: 139 - 卡路里: 1057 Cal - 平均步頻: 160
Pace: 06'29" / 05'38" / 05'31" / 05'30" / 06'37" / 06'10" / 05'47" / 07'16" / 05'19" / 05'36" / 11'04" / 07'02" / 06'53" / 08'26" / 08'10" / 08'23" / 06'53" / 06'29" / 08'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+01'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 07'15" (+01'56") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 11'04" (+05'45") | 1000 / 11000 |
| 12 | | 07'01" (+01'42") | 1000 / 12000 |
| 13 | | 06'53" (+01'34") | 1000 / 13000 |
| 14 | | 08'26" (+03'07") | 1000 / 14000 |
| 15 | | 08'09" (+02'50") | 1000 / 15000 |
| 16 | | 08'23" (+03'04") | 1000 / 16000 |
| 17 | | 06'52" (+01'33") | 1000 / 17000 |
| 18 | | 06'29" (+01'10") | 1000 / 18000 |
| 19 | | 08'09" (+02'50") | 1000 / 19000 |
| 20 | | 05'50" (+00'31") | 703 / 19703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 06'37" | 00:29'45" |
| 6 | 06'10" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 07'16" | 00:48'58" |
| 9 | 05'19" | 00:54'17" |
| 10 | 05'36" | 00:59'53" |
| 11 | 11'04" | 01:10'57" |
| 12 | 07'02" | 01:17'59" |
| 13 | 06'53" | 01:24'52" |
| 14 | 08'26" | 01:33'18" |
| 15 | 08'10" | 01:41'28" |
| 16 | 08'23" | 01:49'51" |
| 17 | 06'53" | 01:56'44" |
| 18 | 06'29" | 02:03'13" |
| 19 | 08'10" | 02:11'23" |
| 19.7 | 05'51" | 02:15'30" |
展開計圈分析
留言 
