13.0 km | 01:18:28 | 06:02/km日期: 2020-11-06 15:50 - 平均心率: 146 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'27" / 06'20" / 05'53" / 06'06" / 06'02" / 05'54" / 05'53" / 05'43" / 05'48" / 05'41" / 05'52" / 06'16" / 06'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 1000 / 13000 |
| 14 | | 10'55" (+05'14") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
368.06 km 
Nike fly3 累積 :
3477.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 05'48" | 00:54'06" |
| 10 | 05'41" | 00:59'47" |
| 11 | 05'52" | 01:05'39" |
| 12 | 06'16" | 01:11'55" |
| 13 | 06'32" | 01:18'27" |
| 13.0 | 09'58" | 01:18'29" |
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