10.1 km | 00:54:07 | 05:22/km日期: 2020-11-05 18:20 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'35" / 05'27" / 05'17" / 05'14" / 05'12" / 05'07" / 05'06" / 05'07" / 05'50" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 715 / 4715 |
| 6 | | 05'06" (+00'20") | 1000 / 5715 |
| 7 | | 05'12" (+00'26") | 1000 / 6715 |
| 8 | | 04'46" | 1000 / 7715 |
| 9 | | 05'43" (+00'57") | 1000 / 8715 |
| 10 | | 06'01" (+01'15") | 1000 / 9715 |
| 11 | | 06'11" (+01'25") | 11 / 9726 |
| 12 | | 05'59" (+01'13") | 333 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'50" | 00:47'55" |
| 10 | 06'01" | 00:53'56" |
| 10.1 | 06'40" | 00:54'20" |
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