10.1 km | 00:57:21 | 05:40/km日期: 2020-11-05 17:35 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'44" / 05'41" / 05'40" / 05'39" / 05'45" / 05'41" / 05'46" / 05'35" / 05'40" / 05'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'37" (+01'06") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'46" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'40" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 10.1 | 06'31" | 00:57'23" |
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