23.0 km | 02:47:11 | 07:15/km日期: 2020-11-07 05:46 - 總爬升: 330 m - 平均心率: 137 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'56" / 05'47" / 06'38" / 07'15" / 07'28" / 10'08" / 05'34" / 06'15" / 06'57" / 07'35" / 10'00" / 06'05" / 06'04" / 07'01" / 06'38" / 07'08" / 07'39" / 12'08" / 05'41" / 07'03" / 06'44" / 07'07" / 07'34" / 34'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 06'38" | 00:18'21" |
| 4 | 07'15" | 00:25'36" |
| 5 | 07'28" | 00:33'04" |
| 6 | 10'08" | 00:43'12" |
| 7 | 05'34" | 00:48'46" |
| 8 | 06'15" | 00:55'01" |
| 9 | 06'57" | 01:01'58" |
| 10 | 07'35" | 01:09'33" |
| 11 | 10'00" | 01:19'33" |
| 12 | 06'05" | 01:25'38" |
| 13 | 06'04" | 01:31'42" |
| 14 | 07'01" | 01:38'43" |
| 15 | 06'38" | 01:45'21" |
| 16 | 07'08" | 01:52'29" |
| 17 | 07'39" | 02:00'08" |
| 18 | 12'08" | 02:12'16" |
| 19 | 05'41" | 02:17'57" |
| 20 | 07'03" | 02:25'00" |
| 21 | 06'44" | 02:31'44" |
| 22 | 07'07" | 02:38'51" |
| 23 | 07'34" | 02:46'25" |
| 23.0 | 34'22" | 02:47'11" |
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