11.1 km | 00:57:04 | 05:09/km日期: 2020-11-05 18:05 - 平均心率: 133 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'22" / 05'04" / 06'43" / 05'04" / 05'06" / 05'10" / 05'09" / 05'08" / 05'09" / 05'07" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 384.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 06'43" | 00:17'09" |
| 4 | 05'04" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 05'10" | 00:32'29" |
| 7 | 05'09" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'07" | 00:53'02" |
| 11 | 05'06" | 00:58'08" |
| 11.1 | 05'10" | 00:58'29" |
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