11.2 km | 01:26:08 | 07:39/km日期: 2020-11-07 07:38 - 總爬升: 203 m - 平均心率: 69 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'53" / 07'31" / 07'37" / 07'52" / 08'00" / 07'46" / 07'46" / 07'39" / 07'34" / 07'19" / 07'28" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'35") | 1000 / 1000 |
| 2 | | 07'30" (+00'12") | 1000 / 2000 |
| 3 | | 07'37" (+00'19") | 1000 / 3000 |
| 4 | | 07'50" (+00'32") | 1000 / 4000 |
| 5 | | 07'59" (+00'41") | 1000 / 5000 |
| 6 | | 07'46" (+00'28") | 1000 / 6000 |
| 7 | | 07'45" (+00'27") | 1000 / 7000 |
| 8 | | 07'39" (+00'21") | 1000 / 8000 |
| 9 | | 07'34" (+00'16") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 07'27" (+00'09") | 1000 / 11000 |
| 12 | | 07'22" (+00'04") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'31" | 00:15'24" |
| 3 | 07'37" | 00:23'01" |
| 4 | 07'52" | 00:30'53" |
| 5 | 08'00" | 00:38'53" |
| 6 | 07'46" | 00:46'39" |
| 7 | 07'46" | 00:54'25" |
| 8 | 07'39" | 01:02'04" |
| 9 | 07'34" | 01:09'38" |
| 10 | 07'19" | 01:16'57" |
| 11 | 07'28" | 01:24'25" |
| 11.2 | 07'21" | 01:26'09" |
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