20.7 km | 02:33:39 | 07:25/km日期: 2014-09-27 07:15 - 總爬升: 480 m - 卡路里: 1341 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'45" / 05'46" / 06'40" / 06'23" / 06'19" / 10'57" / 11'58" / 07'39" / 06'51" / 08'42" / 06'47" / 05'44" / 08'40" / 07'52" / 06'53" / 06'53" / 07'39" / 06'22" / 06'19" / 06'57" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1000 / 1000 |
2 | | 05'45" (+00'01") | 1000 / 2000 |
3 | | 06'39" (+00'55") | 1000 / 3000 |
4 | | 06'23" (+00'39") | 1000 / 4000 |
5 | | 06'19" (+00'35") | 1000 / 5000 |
6 | | 10'57" (+05'13") | 1000 / 6000 |
7 | | 11'57" (+06'13") | 1000 / 7000 |
8 | | 07'39" (+01'55") | 1000 / 8000 |
9 | | 06'51" (+01'07") | 1000 / 9000 |
10 | | 08'33" (+02'49") | 1000 / 10000 |
11 | | 06'46" (+01'02") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 08'40" (+02'56") | 1000 / 13000 |
14 | | 07'52" (+02'08") | 1000 / 14000 |
15 | | 06'53" (+01'09") | 1000 / 15000 |
16 | | 06'52" (+01'08") | 1000 / 16000 |
17 | | 07'38" (+01'54") | 1000 / 17000 |
18 | | 06'22" (+00'38") | 1000 / 18000 |
19 | | 06'18" (+00'34") | 1000 / 19000 |
20 | | 06'57" (+01'13") | 1000 / 20000 |
21 | | 09'28" (+03'44") | 706 / 20706 |
9月累積里程 : 65.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'46" | 00:11'31" |
3 | 06'40" | 00:18'11" |
4 | 06'23" | 00:24'34" |
5 | 06'19" | 00:30'53" |
6 | 10'57" | 00:41'50" |
7 | 11'58" | 00:53'48" |
8 | 07'39" | 01:01'27" |
9 | 06'51" | 01:08'18" |
10 | 08'42" | 01:17'00" |
11 | 06'47" | 01:23'47" |
12 | 05'44" | 01:29'31" |
13 | 08'40" | 01:38'11" |
14 | 07'52" | 01:46'03" |
15 | 06'53" | 01:52'56" |
16 | 06'53" | 01:59'49" |
17 | 07'39" | 02:07'28" |
18 | 06'22" | 02:13'50" |
19 | 06'19" | 02:20'09" |
20 | 06'57" | 02:27'06" |
20.7 | 09'27" | 02:33'47" |