21.5 km | 03:17:56 | 09:13/km日期: 2020-11-07 05:01 - 總爬升: 225 m - 平均心率: 144 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'15" / 07'22" / 07'01" / 07'05" / 07'06" / 11'53" / 08'26" / 09'40" / 07'00" / 07'17" / 09'52" / 07'48" / 11'52" / 12'36" / 07'12" / 14'44" / 06'32" / 11'10" / 07'22" / 10'14" / 14'14" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'43") | 1000 / 1000 |
| 2 | | 07'21" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'34") | 1000 / 5000 |
| 6 | | 11'52" (+05'20") | 1000 / 6000 |
| 7 | | 08'26" (+01'54") | 1000 / 7000 |
| 8 | | 09'40" (+03'08") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 07'17" (+00'45") | 1000 / 10000 |
| 11 | | 09'52" (+03'20") | 1000 / 11000 |
| 12 | | 07'47" (+01'15") | 1000 / 12000 |
| 13 | | 11'52" (+05'20") | 1000 / 13000 |
| 14 | | 12'35" (+06'03") | 1000 / 14000 |
| 15 | | 07'12" (+00'40") | 1000 / 15000 |
| 16 | | 14'43" (+08'11") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 11'10" (+04'38") | 1000 / 18000 |
| 19 | | 07'21" (+00'49") | 1000 / 19000 |
| 20 | | 10'14" (+03'42") | 1000 / 20000 |
| 21 | | 14'14" (+07'42") | 1000 / 21000 |
| 22 | | 09'23" (+02'51") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
169.03 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'22" | 00:14'37" |
| 3 | 07'01" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 07'06" | 00:35'49" |
| 6 | 11'53" | 00:47'42" |
| 7 | 08'26" | 00:56'08" |
| 8 | 09'40" | 01:05'48" |
| 9 | 07'00" | 01:12'48" |
| 10 | 07'17" | 01:20'05" |
| 11 | 09'52" | 01:29'57" |
| 12 | 07'48" | 01:37'45" |
| 13 | 11'52" | 01:49'37" |
| 14 | 12'36" | 02:02'13" |
| 15 | 07'12" | 02:09'25" |
| 16 | 14'44" | 02:24'09" |
| 17 | 06'32" | 02:30'41" |
| 18 | 11'10" | 02:41'51" |
| 19 | 07'22" | 02:49'13" |
| 20 | 10'14" | 02:59'27" |
| 21 | 14'14" | 03:13'41" |
| 21.5 | 09'23" | 03:17'56" |
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