10.0 km | 00:42:11 | 04:12/km日期: 2020-11-07 17:21 - 平均心率: 168 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'29" / 04'14" / 04'22" / 04'12" / 04'10" / 04'10" / 04'13" / 04'07" / 04'13" / 04'00" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'31") | 1000 / 1000 |
| 2 | | 04'13" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'23") | 1000 / 3000 |
| 4 | | 04'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'14" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'12" | 00:17'17" |
| 5 | 04'10" | 00:21'27" |
| 6 | 04'10" | 00:25'37" |
| 7 | 04'13" | 00:29'50" |
| 8 | 04'07" | 00:33'57" |
| 9 | 04'13" | 00:38'10" |
| 10 | 04'00" | 00:42'10" |
| 10.0 | 01'45" | 00:42'11" |
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