18.1 km | 01:31:54 | 05:03/km日期: 2020-11-07 16:43 - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'09" / 05'40" / 06'37" / 05'14" / 05'15" / 05'21" / 05'34" / 04'57" / 04'52" / 06'35" / 04'59" / 06'15" / 06'48" / 04'58" / 07'03" / 04'52" / 05'34" / 04'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 149 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'40" | 00:09'49" |
| 3 | 06'37" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'34" | 00:37'50" |
| 8 | 04'57" | 00:42'47" |
| 9 | 04'52" | 00:47'39" |
| 10 | 06'35" | 00:54'14" |
| 11 | 04'59" | 00:59'13" |
| 12 | 06'15" | 01:05'28" |
| 13 | 06'48" | 01:12'16" |
| 14 | 04'58" | 01:17'14" |
| 15 | 07'03" | 01:24'17" |
| 16 | 04'52" | 01:29'09" |
| 17 | 05'34" | 01:34'43" |
| 18 | 04'43" | 01:39'26" |
| 18.1 | 04'53" | 01:40'10" |
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