43.2 km | 04:15:46 | 05:55/km日期: 2020-10-11 06:01 - 總爬升: 253 m - 平均心率: 143 - 卡路里: 2600 Cal
Pace: 05'22" / 05'09" / 04'54" / 05'06" / 08'09" / 02'41" / 05'16" / 05'20" / 05'27" / 05'17" / 05'30" / 05'17" / 05'14" / 05'17" / 05'25" / 05'27" / 05'12" / 05'24" / 05'17" / 05'27" / 05'25" / 05'14" / 05'20" / 05'17" / 05'27" / 05'37" / 05'25" / 05'40" / 05'27" / 05'22" / 05'35" / 06'24" / 05'58" / 06'44" / 07'59" / 08'27" / 09'06" / 08'10" / 07'47" / 08'41" / 06'32" / 08'15" / 33'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 246.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 08'09" | 00:28'40" |
| 6 | 02'41" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'20" | 00:41'57" |
| 9 | 05'27" | 00:47'24" |
| 10 | 05'17" | 00:52'41" |
| 11 | 05'30" | 00:58'11" |
| 12 | 05'17" | 01:03'28" |
| 13 | 05'14" | 01:08'42" |
| 14 | 05'17" | 01:13'59" |
| 15 | 05'25" | 01:19'24" |
| 16 | 05'27" | 01:24'51" |
| 17 | 05'12" | 01:30'03" |
| 18 | 05'24" | 01:35'27" |
| 19 | 05'17" | 01:40'44" |
| 20 | 05'27" | 01:46'11" |
| 21 | 05'25" | 01:51'36" |
| 22 | 05'14" | 01:56'50" |
| 23 | 05'20" | 02:02'10" |
| 24 | 05'17" | 02:07'27" |
| 25 | 05'27" | 02:12'54" |
| 26 | 05'37" | 02:18'31" |
| 27 | 05'25" | 02:23'56" |
| 28 | 05'40" | 02:29'36" |
| 29 | 05'27" | 02:35'03" |
| 30 | 05'22" | 02:40'25" |
| 31 | 05'35" | 02:46'00" |
| 32 | 06'24" | 02:52'24" |
| 33 | 05'58" | 02:58'22" |
| 34 | 06'44" | 03:05'06" |
| 35 | 07'59" | 03:13'05" |
| 36 | 08'27" | 03:21'32" |
| 37 | 09'06" | 03:30'38" |
| 38 | 08'10" | 03:38'48" |
| 39 | 07'47" | 03:46'35" |
| 40 | 08'41" | 03:55'16" |
| 41 | 06'32" | 04:01'48" |
| 42 | 08'15" | 04:10'03" |
| 43.2 | 04'52" | 04:15'46" |
留言 
