15.5 km | 01:30:58 | 05:52/km日期: 2020-11-08 06:36 - 總爬升: 241 m - 地點: 明新 - 平均心率: 135 - 卡路里: 790 Cal - 總步數: 16784 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'12" / 06'12" / 05'59" / 05'56" / 06'09" / 06'03" / 05'57" / 05'51" / 05'54" / 05'39" / 05'34" / 05'42" / 05'37" / 05'24" / 05'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'11") | 1001 / 1001 | 185 / 85 |
| 2 | | 06'17" (+01'10") | 1000 / 2002 | 184 / 86 |
| 3 | | 06'06" (+00'59") | 1001 / 3003 | 182 / 89 |
| 4 | | 06'04" (+00'57") | 1000 / 4003 | 182 / 90 |
| 5 | | 06'17" (+01'10") | 1000 / 5003 | 182 / 87 |
| 6 | | 06'12" (+01'05") | 1002 / 6006 | 182 / 88 |
| 7 | | 06'04" (+00'57") | 1001 / 7007 | 182 / 90 |
| 8 | | 05'57" (+00'50") | 1000 / 8007 | 181 / 92 |
| 9 | | 06'02" (+00'55") | 1001 / 9009 | 181 / 91 |
| 10 | | 05'45" (+00'38") | 1000 / 10009 | 182 / 95 |
| 11 | | 05'46" (+00'39") | 1001 / 11010 | 182 / 94 |
| 12 | | 05'50" (+00'43") | 1002 / 12012 | 184 / 92 |
| 13 | | 05'39" (+00'32") | 1001 / 13014 | 184 / 95 |
| 14 | | 05'23" (+00'16") | 1002 / 14017 | 189 / 97 |
| 15 | | 05'07" | 1002 / 15019 | 197 / 99 |
| 16 | | 05'11" (+00'04") | 382 / 15401 | 195 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
319.98 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 05'51" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'39" | 00:59'52" |
| 11 | 05'34" | 01:05'26" |
| 12 | 05'42" | 01:11'08" |
| 13 | 05'37" | 01:16'45" |
| 14 | 05'24" | 01:22'09" |
| 15 | 05'04" | 01:27'13" |
| 15.4 | 09'19" | 01:30'58" |
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