許ㄚ佳 2020/11/08 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

恭喜完成了第 210 馬

全馬 | 04:56:28 | 07:01/km | 第210馬

2020 板橋馬拉松

官方成績
日期	2020-11-08
成績	04:56:28
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'12")

00:36'12" (+03'08")

01:11'41" (+03'05")

10 km

(01:11'41")

00:35'29" (+02'25")

15 km

(01:48'24")

00:36'43" (+03'39")

01:13'10" (+04'34")

20 km

(02:24'51")

00:36'27" (+03'23")

25 km

(03:00'23")

00:35'32" (+02'28")

01:08'36"

30 km

(03:33'27")

00:33'04"

35 km

(04:07'21")

00:33'54" (+00'50")

01:08'49" (+00'13")

40 km

(04:42'16")

00:34'55" (+01'51")

Finish

(04:56:28)

日期: 2020-11-08 06:30 - 卡路里: 2266 Cal - 總步數: 53264 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'15" (+01'09")

1006 / 1006

179 / 76

07'05"

(14'23")

07'04" (+00'58")

1001 / 2008

177 / 79

07'00"

(21'23")

06'59" (+00'53")

1000 / 3008

175 / 81

07'12"

(28'35")

07'09" (+01'03")

1005 / 4013

177 / 78

07'42"

(36'17")

07'40" (+01'34")

1002 / 5016

178 / 72

展開計圈分析

07'09"

(43'26")

07'06" (+01'00")

1006 / 6022

178 / 78

07'01"

(50'27")

07'01" (+00'55")

1000 / 7022

177 / 80

07'24"

(57'51")

07'22" (+01'16")

1004 / 8026

180 / 75

06'54"

(01:04'45")

06'53" (+00'47")

1000 / 9027

176 / 82

07'09"

(01:11'54")

07'06" (+01'00")

1005 / 10033

181 / 77

06'45"

(01:18'39")

06'44" (+00'38")

1001 / 11035

176 / 84

07'45"

(01:26'24")

07'42" (+01'36")

1005 / 12040

172 / 75

07'27"

(01:33'51")

07'25" (+01'19")

1003 / 13043

177 / 75

07'01"

(01:40'52")

06'57" (+00'51")

1008 / 14052

175 / 81

07'57"

(01:48'49")

07'55" (+01'49")

1003 / 15055

184 / 68

06'56"

(01:55'45")

06'55" (+00'49")

1001 / 16057

184 / 78

07'57"

(02:03'42")

07'52" (+01'46")

1009 / 17066

174 / 72

07'29"

(02:11'11")

07'26" (+01'20")

1004 / 18071

175 / 76

06'34"

(02:17'45")

06'32" (+00'26")

1003 / 19075

183 / 83

07'56"

(02:25'41")

07'55" (+01'49")

1000 / 20075

186 / 67

06'51"

(02:32'32")

06'49" (+00'43")

1002 / 21078

184 / 79

06'49"

(02:39'21")

06'48" (+00'42")

1001 / 22080

178 / 82

07'53"

(02:47'14")

07'48" (+01'42")

1008 / 23089

175 / 72

06'26"

(02:53'40")

06'24" (+00'18")

1003 / 24093

180 / 86

07'40"

(03:01'20")

07'37" (+01'31")

1006 / 25099

180 / 72

06'30"

(03:07'50")

06'26" (+00'20")

1008 / 26108

179 / 86

06'52"

(03:14'42")

06'51" (+00'45")

1001 / 27109

181 / 80

06'53"

(03:21'35")

06'50" (+00'44")

1006 / 28116

178 / 81

06'16"

(03:27'51")

06'15" (+00'09")

1000 / 29116

180 / 88

06'38"

(03:34'29")

06'35" (+00'29")

1006 / 30123

183 / 82

06'08"

(03:40'37")

06'06"

1004 / 31127

182 / 89

07'03"

(03:47'40")

06'59" (+00'53")

1008 / 32135

188 / 75

06'18"

(03:53'58")

06'16" (+00'10")

1002 / 33138

182 / 87

07'36"

(04:01'34")

07'33" (+01'27")

1006 / 34144

173 / 76

06'59"

(04:08'33")

06'58" (+00'52")

1001 / 35146

182 / 78

07'19"

(04:15'52")

07'18" (+01'12")

1002 / 36148

179 / 76

06'17"

(04:22'09")

06'15" (+00'09")

1004 / 37153

181 / 88

06'43"

(04:28'52")

06'41" (+00'35")

1003 / 38156

181 / 82

06'57"

(04:35'49")

06'55" (+00'49")

1002 / 39159

179 / 80

07'50"

(04:43'39")

07'46" (+01'40")

1007 / 40167

176 / 72

06'15"

(04:49'54")

06'14" (+00'08")

1001 / 41168

180 / 88

06'34"

(04:56'28")

06'49" (+00'43")

963 / 42131

183 / 79

11月累積里程 : 270.25 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

LEWIS LIU, French-fries Liu 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'05"	00:14'22"
3	07'00"	00:21'22"
4	07'08"	00:28'30"
5	07'42"	00:36'12"
6	07'05"	00:43'17"
7	07'05"	00:50'22"
8	07'16"	00:57'38"
9	06'58"	01:04'36"
10	07'05"	01:11'41"
11	06'49"	01:18'30"
12	07'37"	01:26'07"
13	07'23"	01:33'30"
14	07'01"	01:40'31"
15	07'53"	01:48'24"
16	06'56"	01:55'20"
17	07'49"	02:03'09"
18	07'26"	02:10'35"
19	06'32"	02:17'07"
20	07'44"	02:24'51"
21	06'56"	02:31'47"
22	06'47"	02:38'34"
23	07'48"	02:46'22"
24	06'31"	02:52'53"
25	07'30"	03:00'23"
26	06'25"	03:06'48"
27	06'34"	03:13'22"
28	07'09"	03:20'31"
29	06'18"	03:26'49"
30	06'38"	03:33'27"
31	06'07"	03:39'34"
32	07'02"	03:46'36"
33	06'16"	03:52'52"
34	07'23"	04:00'15"
35	07'06"	04:07'21"
36	07'09"	04:14'30"
37	06'18"	04:20'48"
38	06'43"	04:27'31"
39	06'47"	04:34'18"
40	07'58"	04:42'16"
41	06'12"	04:48'28"
42	06'45"	04:55'13"
42.0	-34'-3"	04:56'28"