21.0 km | 02:13:37 | 06:21/km日期: 2014-11-26 19:02 - 平均心率: 78 - 卡路里: 1812 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'18" / 06'37" / 06'22" / 06'24" / 06'17" / 06'20" / 06'18" / 06'28" / 06'13" / 06'19" / 06'16" / 06'22" / 06'18" / 06'03" / 06'24" / 06'08" / 06'19" / 06'18" / 06'45" / 06'18" / 06'04" / 85'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 996 / 996 |
| 2 | | 06'35" (+00'38") | 1008 / 2004 |
| 3 | | 06'22" (+00'25") | 1010 / 3015 |
| 4 | | 06'22" (+00'25") | 1006 / 4022 |
| 5 | | 06'19" (+00'22") | 1002 / 5024 |
| 6 | | 06'18" (+00'21") | 1000 / 6025 |
| 7 | | 06'19" (+00'22") | 1014 / 7040 |
| 8 | | 06'24" (+00'27") | 1008 / 8048 |
| 9 | | 06'15" (+00'18") | 1000 / 9049 |
| 10 | | 06'17" (+00'20") | 1011 / 10061 |
| 11 | | 06'18" (+00'21") | 1002 / 11063 |
| 12 | | 06'19" (+00'22") | 1001 / 12064 |
| 13 | | 06'18" (+00'21") | 1005 / 13070 |
| 14 | | 06'04" (+00'07") | 1009 / 14079 |
| 15 | | 06'21" (+00'24") | 1005 / 15085 |
| 16 | | 06'10" (+00'13") | 1004 / 16089 |
| 17 | | 06'17" (+00'20") | 1005 / 17095 |
| 18 | | 06'17" (+00'20") | 1009 / 18104 |
| 19 | | 06'47" (+00'50") | 1008 / 19113 |
| 20 | | 06'18" (+00'21") | 1004 / 20117 |
| 21 | | 05'57" | 1006 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'20" | 00:38'18" |
| 7 | 06'18" | 00:44'36" |
| 8 | 06'28" | 00:51'04" |
| 9 | 06'13" | 00:57'17" |
| 10 | 06'19" | 01:03'36" |
| 11 | 06'16" | 01:09'52" |
| 12 | 06'22" | 01:16'14" |
| 13 | 06'18" | 01:22'32" |
| 14 | 06'03" | 01:28'35" |
| 15 | 06'24" | 01:34'59" |
| 16 | 06'08" | 01:41'07" |
| 17 | 06'19" | 01:47'26" |
| 18 | 06'18" | 01:53'44" |
| 19 | 06'45" | 02:00'29" |
| 20 | 06'18" | 02:06'47" |
| 21 | 06'04" | 02:12'51" |
| 21.0 | 85'11" | 02:13'37" |
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